The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online
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Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet
 
On the heels of Mark Sisson’s bestselling  The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You''ll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.
 
The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes:
 
• Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal)
• Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
• Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
• Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
• Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
• Snacks (Lemon Protein Balls; Bacon Party Mix)
 
With these recipes, and many more, you''ll experience a new world of low-carb culinarypossibilities and lasting health.

About the Author

MARK SISSON presides over a wide-ranging Primal enterprise featuring the wildly popular Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. A former world-class athlete in the marathon and ironman triathlon, he is considered a founding father of the Primal/paleo/keto health movement. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for over a decade.

LINDSAY TAYLOR, Ph.D., writes and researches for Sisson''s Primal Blueprint enterprise, hosting podcasts and serving as the lead moderator on the thriving Keto Reset and Primal Endurance communities on Facebook. Find her healthy, colorful meal creations on Instagram @theusefuldish.

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4.5 out of 54.5 out of 5
489 global ratings

Top reviews from the United States

Snowcat60Top Contributor: Pets
3.0 out of 5 starsVerified Purchase
Missed the mark
Reviewed in the United States on December 29, 2018
I love Mark Sission, he’s easy going and truly gets you. I own several of his books. But this last one was a serious disappointment. I follow a Keto lifestyle and many of these recipes are out for me as far as macros are concerned. Plus I didn’t care for many of... See more
I love Mark Sission, he’s easy going and truly gets you. I own several of his books. But this last one was a serious disappointment.
I follow a Keto lifestyle and many of these recipes are out for me as far as macros are concerned. Plus I didn’t care for many of them.
There were too many ingredients, plus they were all listed in metric which I hate! When I’m cooking I don’t want to spend time converting measurements. The least they could have done is have both them listed both ways. Plus the simpler the better in my book.
This was definitely not his best work. But we all miss the mark once and awhile as he did with this book.
75 people found this helpful
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janeks
5.0 out of 5 starsVerified Purchase
Whole Food based mostly simple recipes
Reviewed in the United States on January 16, 2019
I love the look and feel of this book. The layouts are nice, the macros printed with each recipe is much appreciated, and the fact that it focuses on real food creates a healthful way to go keto. I am so confused by one of the reviews saying this book uses... See more
I love the look and feel of this book. The layouts are nice, the macros printed with each recipe is much appreciated, and the fact that it focuses on real food creates a healthful way to go keto.

I am so confused by one of the reviews saying this book uses metrics. My copy uses tablespoons and cups and the like. I’m also confused by the complaint that there are too many ingredients. Most recipes have about 8 items and most of those are things like olive, oil, salt, pepper. There are some more elaborate recipes that include a sauce but those are the exception rather than the norm. I almost didn’t buy this book due to that review. I am glad I went ahead and took a chance. Because I like it. And since I’ve been attempting to be primal for two years now most of the items in the recipes are my staples: coconut milk, eggs, pastures meats, cheeses, vegetables, avocado oil, etc Aside from from jicama (which I love—had in a restaurant in another town) and daikon (these two are nowhere to be found in my local stores), the I ingredients are easy to find and what would would expect in a primal cookbook.
57 people found this helpful
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Curious EpicureTop Contributor: Cooking
5.0 out of 5 starsVerified Purchase
Recipes for pure keto enjoyment (srsly great salmon and short rib recipes in this book)
Reviewed in the United States on January 24, 2019
I''ve been living a mostly low-carb life for a long time, but holidays and travel often conspire to throw me off course. This is one of the books I turned to to get me back on the right track. Suzanne Ryan''s "Simply Keto" is another. I like Mark Sisson''s short but sweet... See more
I''ve been living a mostly low-carb life for a long time, but holidays and travel often conspire to throw me off course. This is one of the books I turned to to get me back on the right track. Suzanne Ryan''s "Simply Keto" is another.
I like Mark Sisson''s short but sweet reminders at the beginning of this book (it follows his more detailed and explanatory book "The Keto Reset Diet"), but the recipes are the real draw.

So far, my absolute favorite recipe is "Braised Short Ribs with Cauliflower Mash." It is so delicious and gorgeous on the plate. The sauce was like silk. I attached a photo of it.

UPDATE: Ok, well, now maybe the "Pan-Seared Salmon with Quick Hollandaise and Crispy Capers" is my favorite. It is honestly the best salmon, out of countless times I''ve made salmon, I''ve ever made, even without the Hollandaise. It uses a technique for salmon that I''ve never seen before... at least not exactly, and wow was it good. My husband flipped over it as well. The Hollandaise was indeed quick enough to be made within the short cooking time of the salmon - I did not use the Cajun seasoning, but added additional lemon juice and a drop of hot sauce. It was an amazingly delicious dish.

Others that we really loved were:
++ Creme Fraiche Spatchcocked Chicken with Creamy Brussels Sprouts - I mean, really, the title alone! This is a recipe inspired by Mimi Thorisson, so I was expecting a lot and we definitely got it!
++ Grilled Romaine Salad with Anchovies - I could eat this every night. It''s also great with chicken breasts in place of the anchovies.
++ Creamy Za''atar Slaw. A very good, new take on red cabbage slaw.

The only dud for me was the Key Lime Pistachio Mug Cake (pictured). It was super quick and easy to make, but was much too eggy for me. I did not have any pistachios on hand, but since they are basically a topping I don''t think the lack of them had any impact on the edginess of the batter. I think some tweaking with additional almond flour, or even coconut flour might make this more to my liking.

I''ll be making many more of the recipes from this book for sure (the Butter Chicken recipe looks a-mazing!). Macronutrient and calorie data is provided with each recipe.
30 people found this helpful
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Ashley J. Springer
5.0 out of 5 starsVerified Purchase
Perfect mix of easy yet interesting
Reviewed in the United States on November 8, 2018
This book is exactly what I was hoping it would be: a variety of hearty meals that are more satisfying to cook than dumping butter and cheese on some protein. My husband and I look forward to coming home and cooking interesting and satisfying meals, and this definitely fits... See more
This book is exactly what I was hoping it would be: a variety of hearty meals that are more satisfying to cook than dumping butter and cheese on some protein. My husband and I look forward to coming home and cooking interesting and satisfying meals, and this definitely fits the ticket! Best Keto cookbook I’ve seen.
23 people found this helpful
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Kim Meendering
5.0 out of 5 starsVerified Purchase
Mouthwatering, simple but creative recipes!
Reviewed in the United States on December 29, 2018
Wow. Just received this cookbook and it is THE ONE I have been looking for! Beautiful photography, smart layout and design, and recipes that make you want to get into the kitchen and get cooking. You know how you get some cookbooks and while they may have some good... See more
Wow. Just received this cookbook and it is THE ONE I have been looking for! Beautiful photography, smart layout and design, and recipes that make you want to get into the kitchen and get cooking. You know how you get some cookbooks and while they may have some good recipes, there''s a bunch that you know you just won''t ever make because they are too time consuming, or have strange or expensive ingredients. Not this cookbook, it is AWESOME. If you eat Keto or just low carb or Paleo, I highly recommend it. Just the vegetable recipes alone are worth the price of the book. Great balance between simple and gourmet. BUY this book! The companion to it, The Keto Reset Diet, is one of the best paleo/keto books around too. Mark Sisson is an excellent authority on Keto and healthy living!
11 people found this helpful
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Wes Hines
1.0 out of 5 starsVerified Purchase
Much better resources online! Do not even buy this book used
Reviewed in the United States on September 6, 2020
I love great pictures, but like the rest of his books I have bought, this book does not deliver at all. These recipes have not been tested for taste and quality, in my opinion. If they have, whatever ghost writer is doing this needs to find a new chef. You can''t tell the... See more
I love great pictures, but like the rest of his books I have bought, this book does not deliver at all. These recipes have not been tested for taste and quality, in my opinion. If they have, whatever ghost writer is doing this needs to find a new chef. You can''t tell the author actually eats anything in this book. I wonder why a lot of recipes have the authors food company in them. Shameless and total garbage. I am a single father, and my kids have hated every recipe I have cooked out of Sisson''s works. They don''t make good leftovers either.
6 people found this helpful
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Jennifer O
5.0 out of 5 starsVerified Purchase
Great book to get you started on a Keto diet
Reviewed in the United States on September 1, 2020
I tried Keto on my own and failed miserably eating way too much everything! Fat, protein and calories! I had the keto flu AND didn''t lose any weight. I was about to walk away from it until I did a little more searching and found that the author of this book really was one... See more
I tried Keto on my own and failed miserably eating way too much everything! Fat, protein and calories! I had the keto flu AND didn''t lose any weight. I was about to walk away from it until I did a little more searching and found that the author of this book really was one of the pioneers of the keto lifestyle. He also launched Primal Kitchen which is a great source of keto sauces and condiments (the one area that it''s so easy to fail at keto bc of bad oils and sugars in the ingredients). So I bought this cookbook, a kitchen scale and several Primal Kitchen products along with the basics you need and so far after 2 weeks it''s been successful! This book will give you a good idea of not only what you can make but really proportions. You''re really not eating a lot if you are serious about losing weight but the good fat you''re eating helps to satiate you and get you into ketosis. Some recipes you won''t like but there''s enough here to satisfy anyone. If you read nothing else on keto this book will cover all the basics before getting into the recipes. It''s a winner!
One person found this helpful
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Robyn
5.0 out of 5 starsVerified Purchase
Outstanding book!
Reviewed in the United States on March 13, 2019
Mark Sisson is (IMHO) the authority on Keto. The book has amazing recipes . . . Many better that my original versions of the recipes. I''ve lost 40 lbs eating Mark''s recipes & following his plan. This is definitely a lifestyle change that I can stick with!
6 people found this helpful
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Top reviews from other countries

themetz
5.0 out of 5 starsVerified Purchase
A great keto cook book. Recommended!
Reviewed in the United Kingdom on February 22, 2019
Love this cookbook. A pleasure to cook from on or off keto diet. Lots of really delicious, easy to follow recipes.
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EJ Rodriguez
2.0 out of 5 starsVerified Purchase
Disappointed
Reviewed in the United Kingdom on October 17, 2019
Very disappointing. No main meals, just snacks, salads etc & all in US measurements
2 people found this helpful
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jenny seeranj
5.0 out of 5 starsVerified Purchase
Informative
Reviewed in the United Kingdom on May 5, 2021
Very informative chapters at the front of the book. Good selection of recipes
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radclimbs333
5.0 out of 5 starsVerified Purchase
Two thumbs up
Reviewed in Canada on January 23, 2020
I love everything Mark Sisson puts out. This is a great companion to the Keto Reset book, with relatively easy and yummy dishes to make. Pictures for a lot of recipes, but not all. Layout is appealing, with nutritional info included.
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Sarah Murray
5.0 out of 5 starsVerified Purchase
Great book delicious food.
Reviewed in Canada on December 5, 2018
Great book. I’ve loved everything I tried so far. I just wish there was less seafood, as my husband absolutely refuses to eat anything from the ocean.
One person found this helpful
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Ketogenic eating doesn’t have to be bland or restrictive. The Keto Reset Diet Cookbook will expand your horizons and possibilities, making it easier than ever to enjoy keto benefits like fat loss, increased energy, and improved cognitive function.

Sausage and Veggie Skillet | Serves 2

Macronutrients per serving*

Calories: 543

Fat: 48 G/435 Calories

Carbohydrate: 11 g/ 43 Calories

Protein: 21 G/83 Calories

*Macros based on using Primal Kitchen Caesar Dressing

Recipe

1. Pour the avocado oil into a large, COLD skillet. Place the Brussels sprouts in the pan cut side down and place a lid on the pan. Turn the heat to medium and cook undisturbed for 5 minutes. Uncover and, without disturbing the Brussels sprouts, cook 2 minutes more. Sprinkle with ½ teaspoon salt and stir.

2. Push the Brussels sprouts to the side of the pan and slide the pan so that the Brussels sprouts are off direct heat. Add the sausage to the empty space and cook, stirring frequently, until the sausage is just warmed through, 2 minutes. (If your pan is not large enough, you can remove the Brussels sprouts to a separate bowl for this step.)

3. Add the zucchini, squash, and butter to the sausage. Stir all the contents of the pan, including the Brussels sprouts, together. Add the dressing (if using) and stir well, scraping up any browned bits stuck to the bottom of the pan.

(If you are not using the dressing, you can deglaze the pan with a couple tablespoons of water or bone broth.) Cook until the zucchini and squash are just tender, about 2 minutes more. Taste and adjust the salt. Serve immediately.

Ingredients

  • 1/4 cup avocado oil
  • 6 ounces Brussels sprouts, trimmed and halved
  • Sea salt
  • 6 ounces fully cooked sugar-free chicken sausage, cut into bite-size pieces
  • 1 small zucchini, quartered lengthwise and cut crosswise into ¼-inch slices
  • 1 small yellow squash, halved lengthwise and cut into ¼-inch slices
  • 1 tablespoon salted butter
  • 2 tablespoons avocado oil-based salad dressing (optional), such as Caesar or balsamic vinaigrette
The Keto Reset Diet The Keto Reset Instant Pot Cookbook Keto for Life
Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan—from author Mark Sisson From the health expert and author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.

Product information

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online

The Keto Reset online Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to high quality Boost Weight Loss: A Keto Diet Cookbook online